Welcome to Cascade Therapy

Do You…

… want to manage feelings of anxiety, anger, stress, low or depressed moods?

Is it…

… time to deal with a coping mechanism (like overworking or drinking) which has become a problem?

Struggle to…

… quieten thoughts, feelings and behaviours that hold you back – like self-criticism, negative or obsessive thinking?

Need to…

… deal with something in your past that’s interfering with living the life you want?

If one or more of these statements rings true for you then counselling, psychotherapy or coaching will help.

…. let’s talk.

From The Blog…

How to manage Anxiety & Panic Attacks
19th April 2016

What causes Anxiety & Panic Attacks
19th April 2016

The Role of Anxiety
19th April 2016

Managing Anxiety and Panic Attacks with Counselling
19th April 2016

Confidence & Connection
14th September 2015

Next Event…

There are no upcoming events at this time.

If you are reading this you are already taking a big step toward reaching out for help and support.

Therapy is a relationship unlike any other; it’s a unique opportunity to focus on what’s important for you, to be listened to, to be heard, and to have an honest and compassionate reflection of your experience.

In our work together, you will explore and build an understanding of long-standing behavior patterns and beliefs that have been keeping you back. Together, we create an environment that feels safe, non-judgmental and compassionate, where you can begin to reconnect you with your strengths, vitality and sense of connection with yourself and others, so that you feel able to make the changes you want to experience in your life.

Life can be hard sometimes. Therapy can help you make sense of challenges in your present life and difficult experiences in your past. Talking to someone who is professionally trained in a confidential setting can bring relief, new insights and possibilities for change.

Are you finding it hard to cope with what’s happening to you at the moment?

Life’s challenges can be so difficult; our past experiences might still be causing us painful and confusing thoughts and feelings. Our pain and confusion can lead us to make choices that sometimes help; but sometimes our best thinking and intentions can get in the way of our desire for a good-enough life.

Perhaps you are feeling low, stuck, anxious, depressed or angry; you might be frustrated and exhausted because you’ve done your best to sort yourself out and yet the changes you want to make are just not happening. Maybe you think something or someone is holding you back for some reason.

You may find it helps to talk to someone who won’t judge you and who is trained to safely work with you through your problems and feelings in a confidential and safe setting.

If you are reading this you have already overcome a huge hurdle and your work has begun.

Whether you want to deal with anger, anxiety, stress, depression or other issues affecting your peace of mind and confidence I promise you it is possible to move from feeling stuck and overwhelmed to being at ease in the world, in relationships, and in your own skin. I know about this from personal experience and through my therapy and coaching work.

… let’s talk, lets use Psychotherapy, Counselling or Coaching to rediscover your own sense of priorities and set aside the stereotypical “shoulds” that block you, your choices and your unique way of being in the world.