How to manage Anxiety & Panic Attacks
There are many different ways to manage yourself is your anxiety is getting out of control. The three things to remember are:
- You are in control (even though you feel as if you are out of control)
- You can bring yourself back into the moment and notice what’s really happening
- If you really are in danger, knowing how to regulate yourself and your fear responses enables you to notice what’s going on in the moment, you will be in a position to make choices that help you to protect yourself as best you can.
Is Counselling or Psychotherapy Right for You & Your Needs?
If you would like more information or support please call me on +44 (0) 121 667 3665 or +44 (0) 7588 624 892 today.
I am ready to help you or help you find the best treatment for your unique needs. .