No one is 100% confident 100% of the time, most of us experience shifts in the way we feel about ourselves, moment by moment.  Recently I noticed something new about the ebb and flow of my confidence. When I say “No’ (nicely), in a timely manner and after getting advice and support in my decision making, if I know I

Something magical happens when a group of strangers who would never normally meet come together because of shared experiences. Members of the Real Confidence workshop ending in April 2015 all described the relief and support they felt as they realized that they were not alone in the way they saw themselves in the world.  They were with people who ‘get

Today I came face-to-face with living proof that confidence does not depend on your job title, how much you earn or even your status but it does depend on how we are seen and accepted by other people and by ourselves.  My teacher today was Lucy, aged 3 and 3/4.  She marched up to me and issued an edict –