Resources
Empowering you with knowledge and inspiration for a healthier, happier life.
Steps towards mental fitness
Our latest news and articles
Stop using the team depression casually please
Connection and confidence are separate but closely linked. Connection feeds confidence it’s being seen, heard, and valued, ; disconnection erodes confidence, it’s being missed, judged / ignored and undervalued.
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Stop using the team depression casually please
Too often worrying what others think sabotages our confidence. Join us on 4 October to get out of your head and into your real confidence
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Stop using the team depression casually please
Being really confident can be counterintuitive to habitual patterns of thinking, feeling and acting that keep us in our familiar (dis) comfort zone
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Stop using the team depression casually please
A little story about Oprahdom, confidence About a year ago to this very week I was approached by a TV production company about a presenting role. It came out of the blue through someone I had not spoken with for nearly 15 years. Over 6 weeks there were lots of calls back and forth, half a day being filmed, meeting producers,
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Service
Pathways to Healing: Empowering Your Journey to Wellness
01 Personal Therapy
Embark on a journey of self-discovery and growth in the realms of your personal life, work, and relationships through individual therapy. Experience the transformative power of one-on-one sessions with a Gestalt Psychotherapist.02 Couples Therapy
Navigate through relationship challenges, communication issues, and intimacy concerns in a supportive space. Couples therapy, with a Gestalt perspective, invites partnered individuals to address conflicts and find deeper connections.03 Teletherapy with a Gestalt Touch
Extend the reach of therapy beyond physical boundaries with our virtual clinic, bringing accessibility to all. Our Gestalt Psychotherapists are ready to provide teletherapy via Zoom for individuals and couples.04 Healing from Trauma EMDR Therapy
Embark on a journey of self-discovery and growth in the realms of your personal life, work, and relationships through individual therapy. Experience the transformative power of one-on-one sessions with a Gestalt Psychotherapist.05 Flash Appointment with a Gestalt Touch
Embark on a journey of self-discovery and growth in the realms of your personal life, work, and relationships through individual therapy. Experience the transformative power of one-on-one sessions with a Gestalt Psychotherapist.06 Gestalt Coaching
Embark on a journey of self-discovery and growth in the realms of your personal life, work, and relationships through individual therapy. Experience the transformative power of one-on-one sessions with a Gestalt Psychotherapist.Testimonials
What Our Clients Says
Hassan, 46
My marriage is so much better... I feel like I'm able to be a true to myself, to forgive our differences more readily able to look forward to a peaceful & fulfilling future together. I think that things changed when was able to readily respect and value myself. Thank you for that.
Hassan, 46
My marriage is so much better... I feel like I'm able to be a true to myself, to forgive our differences more readily able to look forward to a peaceful & fulfilling future together. I think that things changed when was able to readily respect and value myself. Thank you for that.
Hassan, 46
My marriage is so much better... I feel like I'm able to be a true to myself, to forgive our differences more readily able to look forward to a peaceful & fulfilling future together. I think that things changed when was able to readily respect and value myself. Thank you for that.
