How to manage Anxiety & Panic Attacks

Connection and confidence are separate but closely linked. Connection feeds confidence it’s being seen, heard, and valued, ; disconnection erodes confidence, it’s being missed, judged / ignored and undervalued.

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The Role of Anxiety

Connection and confidence are separate but closely linked. Connection feeds confidence it’s being seen, heard, and valued, ; disconnection erodes confidence, it’s being missed, judged / ignored and undervalued.

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Confidence from the inside out

Confidence Being able to feel good about ourselves is often a struggle.  The incorrect but commonly held belief is that we should somehow “naturally” be unwaveringly confident all the time.  This widely held myth assumes that confidence is a character

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What causes Anxiety & Panic Attacks

Connection and confidence are separate but closely linked. Connection feeds confidence it’s being seen, heard, and valued, ; disconnection erodes confidence, it’s being missed, judged / ignored and undervalued.

Read More »