Womens Group
Kōnenki Harmony: Group Therapy for
Women Experiencing Menopause
Wellness, Renewal, and Taking Back Control
Discover the Healing Power of Group Therapy
Unveil Shared Experiences
Connect in a Safe and Confidential Space
Join our closed women's gathering, enhance your well-being and know you are supported during your menopausal transition. Set in an inviting atmosphere close to Birmingham City Centre, the small group (6 women + me, your psychotherapist and Journey guide) runs weekly from January 2025 to July 2025. Kōnenki Harmony is a haven where group therapy seamlessly integrates psychotherapy with purposeful conversation, reflection, creative journaling, and psychoeducation with warming cups of tea.
Celebrate Resilience and Renewal
Our Group Therapy Offers:
- Emotional Wellness: Receive compassionate support from our expert therapist and your peers, helping you manage the emotional ups and downs of menopause.
- Symptom Management: Learn effective strategies to cope with physical symptoms, ensuring you feel your best every day.
- Peer Support: Connect with women who are going through similar experiences, fostering a sense of understanding and camaraderie.
Beyond Conventional Therapy:
Our twice-monthly, closed menopause gatherings offer a sanctuary for:
- Group Sessions: Share your experiences and gain insights in a safe, confidential and supportive environment.
- Creative Journaling: Explore your feelings and thoughts through guided journaling exercises.
- Warm Connections: Build meaningful relationships with other women on a similar journey.
- Psychoeducation: Gain valuable knowledge about menopause and how to navigate this phase of life with confidence and grace.
Unveil Shared Experiences
The group is limited to 8 - 10 women and will run weekly from January 9th 2025 – July 31st 2025 (30 weeks)
Reach out today to join our nurturing circle—where your resilience is supported, nurtured, and celebrated. Empower yourself through wellness, renewal, and taking back control.https://cascadetherapy.co.uk/contact/
Sign Up Now:
Empower yourself today. Limited spaces are available! Click here to sign up to request a call back about the group or call me on 07588624892
Location:
Face-to-Face, Thursdays 6pm - 8.30pm, Central Birmingham, UK.
Cost: £35 per session. 1 session each week. Total grioup cycle is 30 weeks week for 30 weeks. Closed group (meaning once we begin no new members for the duration of the 30 weeks).
Application process: call (07588624892) or email (info@cascadetherapy.co.uk) Wanjiku (the group psychotherapist) with request to meet. You will be offered a free 30 minute mutual assesement meeting with Wanjiku to explore whether this group would be a good fit for you.
Kōnenki Harmony Menopause Therapy Group:Frequently Asked Questions
A: Kōnenki Harmony is a women's therapy group focusing on menopause, providing a supportive space for group sessions, creative journaling, and warm connections