Womens Group

Kōnenki Harmony:  Group Therapy for
Women Experiencing Menopause

Empowering Your Renewal Journey.
Cascade Therapy
Women’s Menopause Therapy Group - Cascade Therapy
Navigating Menopause Together:

Wellness, Renewal, and Taking Back Control

Menopause is complex and can be challenging. It can also be a time for profound adjustment in every area of your life. In Japanese, 'Kōnenki' translates to 'renewal years' and 'energy.' Embracing this spirit, we are excited to launch a confidential women's group in January 2025.
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Discover the Healing Power of Group Therapy

Explore the insights from research, indicating that group therapy can reduce menopausal symptoms by up to 30% (Smith, A., et al., 2023). At Kōnenki Harmony, we go beyond conventional therapy.

Unveil Shared Experiences

Step into the sanctuary of Kōnenki Harmony, where camaraderie echoes, stories intertwine, and understanding blossoms. It's not just therapy; it's a heartfelt connection with kindred spirits who comprehend the intricacies of your journey.

Connect in a Safe and Confidential Space

Join our closed women's gathering, enhance your well-being and know you are supported during your menopausal transition. Set in an inviting atmosphere close to Birmingham City Centre, the small group (6 women + me, your psychotherapist and Journey guide) runs weekly from January 2025 to July 2025.  Kōnenki Harmony is a haven where group therapy seamlessly integrates psychotherapy with purposeful conversation, reflection, creative journaling, and psychoeducation with warming cups of tea.

Celebrate Resilience and Renewal

Unearth practical wisdom, find solace in shared empathy, and celebrate the resilient spirit within you. Let's embrace this life stage together—empowered, connected, and guided by the warmth that permeates through our therapeutic space.

Our Group Therapy Offers:

  • Emotional Wellness: Receive compassionate support from our expert therapist and your peers, helping you manage the emotional ups and downs of menopause.
  • Symptom Management: Learn effective strategies to cope with physical symptoms, ensuring you feel your best every day.
  • Peer Support: Connect with women who are going through similar experiences, fostering a sense of understanding and camaraderie.

Beyond Conventional Therapy:

Our twice-monthly, closed menopause gatherings offer a sanctuary for:

  • Group Sessions: Share your experiences and gain insights in a safe, confidential and supportive environment.  
  • Creative Journaling: Explore your feelings and thoughts through guided journaling exercises.
  • Warm Connections: Build meaningful relationships with other women on a similar journey.
  • Psychoeducation: Gain valuable knowledge about menopause and how to navigate this phase of life with confidence and grace.

Unveil Shared Experiences

The group is limited to 8 - 10 women and will run weekly from January 9th 2025 – July 31st 2025 (30 weeks)

Reach out today to join our nurturing circle—where your resilience is supported, nurtured, and celebrated. Empower yourself through wellness, renewal, and taking back control.https://cascadetherapy.co.uk/contact/

Sign Up Now:
Empower yourself today. Limited spaces are available! Click here to sign up to request a call back about the group or call me on 07588624892

Location:
Face-to-Face, Thursdays 6pm - 8.30pm,  Central Birmingham, UK.

Cost: £35 per session.  1 session each week. Total grioup cycle is 30 weeks week for 30 weeks.  Closed group (meaning once we begin no new members for the duration of the 30 weeks).

Application process: call (07588624892) or email (info@cascadetherapy.co.uk) Wanjiku (the group psychotherapist) with request to meet.  You will be offered a free 30 minute mutual assesement meeting with Wanjiku to explore whether this group would be a good fit for you.  

 

Kōnenki Harmony Menopause Therapy Group:
Frequently Asked Questions


A: Kōnenki Harmony is a women's therapy group focusing on menopause, providing a supportive space for group sessions, creative journaling, and warm connections

Testimonials

What Our Clients Says

Tor, 33
She has (somehow invisibly) guided me to discover some of my own thought processes and explore previously unfamiliar ways of being and doing. She shared with me an amazing, varied repertoire of visualisations and other magic tricks that I can use daily.
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Hassan, 46
My marriage is so much better... I feel like I'm able to be a true to myself, to forgive our differences more readily able to look forward to a peaceful & fulfilling future together. I think that things changed when was able to readily respect and value myself. Thank you for that.
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Eva, 63
I wanted to thank you for your time and providing me with a space to breathe words can’t really express how important that was and in hindsight what a journey it was to trace my steps back to find me. Interestingly I did find me but a slightly different version of the one I felt I’d lost. .. but I think a slightly better and stronger person I have embraced wholeheartedly.
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Sean, 22
I’ve had Wanjiku for therapy before and she was wonderful then however I was not in the right place or mind-set to fully commit to bettering myself. This time around I let go of my vices to substances and Wanjiku helped me every step of the way, yet again she has opened my eyes to a new perspective and way of thinking. I honestly cannot thank her enough.
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