Womens Group

Kōnenki Harmony: Group Therapy for
Women Experiencing Menopause

Empowering Your Renewal Journey.

Women’s Menopause Therapy Group - Cascade Therapy

Embracing Transformation:

Women's Menopause Support Circle

Menopause is complex and can bring profound changes to every area of your life. In Japanese, ‘Kōnenki’ translates to 'renewal years' and 'energy,' capturing the potential for growth, transformation and empowerment in this phase.

Embracing the Kōnenki spirit, we're thrilled to launch a confidential Women's Menopause Wellness Group in January 2025 to take back control and thrive in a community that understands.

Limited spaces available. Book your free 50-minute consultation to discuss if compassionate and confidential group therapy is the right fit for you. PROMO CODE: Kōnenki

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Discover the Healing Power of Group Therapy

Explore the insights from research, indicating that group therapy can reduce menopausal symptoms by up to 30% (Smith, A., et al., 2023). At Kōnenki Harmony, we go beyond conventional therapy.

Unveil Shared Experiences

Step into your transformation with women’s group therapy, where camaraderie resonates, stories intertwine, and understanding blossoms. This is more than therapy; it’s a heartfelt connection with kindred spirits who truly understand the intricacies of your journey. Together, we empower one another, build resilience, and create a shared path toward healing and growth

Connect in a Safe and Confidential Space

Join our inclusive women's gathering and enhance your well-being during your menopausal transition, knowing you are fully supported. Set in a welcoming atmosphere near Birmingham City Centre, our small group (8 women plus me, your psychotherapist and journey guide) meets weekly from January to July 2025. The Women's Menopause Wellness Group is a haven where therapy blends seamlessly with meaningful conversation, reflection, creative journaling, and psychoeducation—all while enjoying warm cups of tea. Step into a nurturing space that celebrates your transformation and connects you with kindred spirits.

Celebrate Resilience and Renewal

Unearth practical wisdom, find solace in shared empathy, and celebrate the resilient spirit within you. Let's embrace this life stage together—empowered, connected, and guided by the warmth that permeates through our therapeutic space.

Our Group Therapy Offers:

Emotional Wellness: Receive compassionate support from our expert therapist and your peers, helping you manage the emotional ups and downs of menopause.
Symptom Management: Learn effective strategies to cope with physical symptoms, ensuring you feel your best every day.
Peer Support: Connect with women who are going through similar experiences, fostering a sense of understanding and camaraderie.

Beyond Conventional Therapy:

Our weekly closed* menopause gatherings offer a sanctuary for:

Group Sessions: Share your experiences and gain insights in a safe, supportive environment.
Creative Journaling: Explore your feelings and thoughts through guided journaling exercises.
Warm Connections: Build meaningful relationships with other women on a similar journey.
Psychoeducation: Gain valuable knowledge about menopause and how to navigate this phase of life with confidence and grace.

Our weekly closed* menopause gatherings offer a sanctuary for:

Group Sessions: Share your experiences and gain insights in a safe, supportive environment.
Creative Journaling: Explore your feelings and thoughts through guided journaling exercises.
Warm Connections: Build meaningful relationships with other women on a similar journey.
Psychoeducation: Gain valuable knowledge about menopause and how to navigate this phase of life with confidence and grace.

*The closed group means that once the group has started, new members cannot join until the next cycle begins (October 2025). This approach creates a stable and safe environment where participants can build trust, foster deeper connections, and share personal experiences without the anxiety of new members entering at any time. It also encourages continuity in the therapeutic process, as members can progress together over time.

The group is limited to 8 women and will run from January – July 2025.

Take Action Today

The group is limited to 8 - 10 women and will run weekly from January 9th 2025 – July 31st 2025 (30 weeks)

Reach out today to join our nurturing circle—where your resilience is supported, nurtured, and celebrated. Empower yourself through wellness, renewal, and taking back control.

Sign Up Now:
Empower yourself today. Limited spaces are available! Click here to sign up.
For free 50-minute consultation use PROMO CODE: Konenki to request a call back about the group or call me on 07588624892

Location:
Zellig Building, Gibb Street Digbeth, Central Birmingham, B9 4AT, UK.

Women's Menopause Wellness Group

Frequently Asked Questions (FAQ)

Group therapy for women’s wellness in menopause is a supportive, therapeutic environment where women experiencing menopause come together to share their experiences, challenges, and feelings. This form of therapy focuses on emotional and psychological well-being during a time of significant transition.

Perimenopause

Transition Phase: The time leading up to menopause, typically starting in a woman's 40s but can vary.
Hormonal Changes: Ovaries gradually produce less oestrogen, leading to irregular menstrual cycles.
Symptoms: Women may experience hot flashes, night sweats, mood swings, and changes in sleep patterns.
Duration: This phase can last several years until menopause is reached.

Menopause

Official Definition: The point when a woman has not had a menstrual period for 12 consecutive months.
Average Age: Usually occurs between ages 45 and 55, with the average age being around 51.
End of Fertility: Marks the end of a woman’s reproductive years as the ovaries stop releasing eggs.
Symptoms: Can include hot flashes, vaginal dryness, mood changes, and sleep disturbances, which may continue for several years.

Postmenopause

After Menopause: Refers to the time following menopause, starting one year after the last menstrual period.
Hormonal Levels: Oestrogen levels remain low, which can affect overall health and increase the risk of certain conditions (like osteoporosis and heart disease).
Long-Term Effects: Women may continue to experience menopause symptoms, but these often lessen over time.
Health Focus: It's important for women in this phase to monitor their health and consider lifestyle changes to promote well-being.

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The average age of menopause typically ranges from 47 to 52 years across different ethnic groups, with South Asian women generally experiencing it earlier than women from other groups. Based on various studies there are variations in age of onset across different ethnic groups. Here are the general averages:

Average Age of Onset of Menopause by Ethnic Group:

Caucasian Women: Approximately 51 years old
African & Caribbean Women: Approximately 50 to 52 years old
South Asian Women: Approximately 47 to 49 years old
Southeast Asian Women: Approximately 48 to 50 years old

Summary

It's important to note that these are average ages and individual experiences may vary widely. Factors such as genetics, health, and lifestyle can also influence the timing of menopause.

Reach out today to find out about the joining process. There is a free 50-minute consultation with me, the group’s psychotherapist for would-be members. This is to explore whether group therapy and my approach would be a good fit for your needs. I welcome all women seeking connection, understanding, and empowerment during the menopausal transition. For a free 50 minute consultation use PROMO CODE Konenki.

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Testimonials

What Our Clients Says

Tor, 33

She has (somehow invisibly) guided me to discover some of my own thought processes and explore previously unfamiliar ways of being and doing. She shared with me an amazing, varied repertoire of visualisations and other magic tricks that I can use daily.

Hassan, 46

My marriage is so much better... I feel like I'm able to be a true to myself, to forgive our differences more readily able to look forward to a peaceful & fulfilling future together. I think that things changed when was able to readily respect and value myself. Thank you for that.

Eva, 63

I wanted to thank you for your time and providing me with a space to breathe words can’t really express how important that was and in hindsight what a journey it was to trace my steps back to find me. Interestingly I did find me but a slightly different version of the one I felt I’d lost. .. but I think a slightly better and stronger person I have embraced wholeheartedly.

Sean, 22

I’ve had Wanjiku for therapy before and she was wonderful then however I was not in the right place or mind-set to fully commit to bettering myself. This time around I let go of my vices to substances and Wanjiku helped me every step of the way, yet again she has opened my eyes to a new perspective and way of thinking. I honestly cannot thank her enough.

Kōnenki Harmony: Group Therapy for Women Experiencing Menopause

Women's Menopause Support Circle

Discover the Healing Power of Group Therapy

Unveil Shared Experiences

Connect in a Safe and Confidential Space

Our Group Therapy Offers:

Beyond Conventional Therapy:

Take Action Today

Frequently Asked Questions (FAQ)

What Our Clients Says

Kōnenki Harmony: Group Therapy for
Women Experiencing Menopause