Therapy program
Transform Your Life with Personal Therapy
Compassionate support tailored to your individual journey.
Cascade Therapy
Personal Therapy
Embarking on the journey of personal therapy is a brave and transformative step. Life's challenges can weigh heavily, affecting not just you but those around you. Whether you're grappling with long-standing issues or facing recent struggles, choosing therapy is a powerful act of self-care.
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In individual therapy, our focus is on:
- Compassionately exploring personal challenges
- Developing gentle coping strategies
- Building a deep sense of self-awareness and resilience
Therapy works best when you're committed to learning about yourself and growing. Together, we explore your life experiences, discovering what makes you strong and areas where you can grow. We do this in a safe space filled with care, privacy, honesty, and understanding.
Post-treatment, individuals often find:
- Enhanced self-understanding with a touch of self-compassion
- Improved coping mechanisms, crafted for your unique journey.
- Increased resilience, nurtured in a supportive space.
- Greater emotional well-being, fostering a supportive inner dialogue.
- A clearer sense of life direction, guided by your newfound insights.
Let's embark on this empathic journey together.
Testimonials
What Our Clients Says
Tor, 33
She has (somehow invisibly) guided me to discover some of my own thought processes and explore previously unfamiliar ways of being and doing. She shared with me an amazing, varied repertoire of visualisations and other magic tricks that I can use daily.
Hassan, 46
My marriage is so much better... I feel like I'm able to be a true to myself, to forgive our differences more readily able to look forward to a peaceful & fulfilling future together. I think that things changed when was able to readily respect and value myself. Thank you for that.
Eva, 63
I wanted to thank you for your time and providing me with a space to breathe words can’t really express how important that was and in hindsight what a journey it was to trace my steps back to find me. Interestingly I did find me but a slightly different version of the one I felt I’d lost. .. but I think a slightly better and stronger person I have embraced wholeheartedly.
Sean, 22
I’ve had Wanjiku for therapy before and she was wonderful then however I was not in the right place or mind-set to fully commit to bettering myself. This time around I let go of my vices to substances and Wanjiku helped me every step of the way, yet again she has opened my eyes to a new perspective and way of thinking. I honestly cannot thank her enough.
