How to manage Anxiety & Panic Attacks

Connection and confidence are separate but closely linked. Connection feeds confidence it’s being seen, heard, and valued, ; disconnection erodes confidence, it’s being missed, judged / ignored and undervalued.

Read More »

The Role of Anxiety

Connection and confidence are separate but closely linked. Connection feeds confidence it’s being seen, heard, and valued, ; disconnection erodes confidence, it’s being missed, judged / ignored and undervalued.

Read More »

What causes Anxiety & Panic Attacks

Connection and confidence are separate but closely linked. Connection feeds confidence it’s being seen, heard, and valued, ; disconnection erodes confidence, it’s being missed, judged / ignored and undervalued.

Read More »