How to manage Anxiety & Panic Attacks
There are many different ways to manage yourself is your anxiety is getting out of control. The three things to remember are:
- You are in control (even though you feel as if you are out of control)
- You can bring yourself back into the moment and notice what’s really happening
- If you really are in danger, knowing how to regulate yourself and your fear responses enables you to notice what’s going on in the moment, you will be in a position to make choices that help you to protect yourself as best you can.
Is Counselling or Psychotherapy Right for You & Your Needs?
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Self Help Resources
Mindfulness training and practice are proven ways to manage anxiety.
Here is Jonn Kabat Zinn, describing mindfulness in a couple of minutes on a you tube video.
Here are some links to online resources and providers you might find helpful:
https://www.londonmindful.com/
