Resources

Inspiration and Insights
for Your Journey

Empowering you with knowledge and inspiration for a healthier, happier life.
Steps towards mental fitness

Our latest news and articles

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Stop using the team depression casually please

Connection and confidence are separate but closely linked. Connection feeds confidence it’s being seen, heard, and valued, ; disconnection erodes confidence, it’s being missed, judged / ignored and undervalued.
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Stop using the team depression casually please

Connection and confidence are separate but closely linked. Connection feeds confidence it’s being seen, heard, and valued, ; disconnection erodes confidence, it’s being missed, judged / ignored and undervalued.
Read More
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Stop using the team depression casually please

Confidence Being able to feel good about ourselves is often a struggle.  The incorrect but commonly held belief is that we should somehow “naturally” be unwaveringly confident all the time.  This widely held myth assumes that confidence is a character trait  we ‘should’ not have to work for; worse still the myth is accompanied by an erroneous belief that if
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Service

Pathways to Healing: Empowering
Your Journey to Wellness

01 Personal Therapy

Embark on a journey of self-discovery and growth in the realms of your personal life, work, and relationships through individual therapy. Experience the transformative power of one-on-one sessions with a Gestalt Psychotherapist.

02 Couples Therapy

Navigate through relationship challenges, communication issues, and intimacy concerns in a supportive space. Couples therapy, with a Gestalt perspective, invites partnered individuals to address conflicts and find deeper connections.

03 Teletherapy with a Gestalt Touch

Extend the reach of therapy beyond physical boundaries with our virtual clinic, bringing accessibility to all. Our Gestalt Psychotherapists are ready to provide teletherapy via Zoom for individuals and couples.

04 Healing from Trauma EMDR Therapy

Embark on a journey of self-discovery and growth in the realms of your personal life, work, and relationships through individual therapy. Experience the transformative power of one-on-one sessions with a Gestalt Psychotherapist.

05 Flash Appointment with a Gestalt Touch

Embark on a journey of self-discovery and growth in the realms of your personal life, work, and relationships through individual therapy. Experience the transformative power of one-on-one sessions with a Gestalt Psychotherapist.

06 Gestalt Coaching

Embark on a journey of self-discovery and growth in the realms of your personal life, work, and relationships through individual therapy. Experience the transformative power of one-on-one sessions with a Gestalt Psychotherapist.
Testimonials

What Our Clients Says

Hassan, 46
My marriage is so much better...  I feel like I'm able to be a true to myself, to forgive our differences more readily able to look forward to a peaceful & fulfilling future together.  I think that things changed when was able to readily respect and value myself. Thank you for that.
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Hassan, 46
My marriage is so much better...  I feel like I'm able to be a true to myself, to forgive our differences more readily able to look forward to a peaceful & fulfilling future together.  I think that things changed when was able to readily respect and value myself. Thank you for that.
Image
Hassan, 46
My marriage is so much better...  I feel like I'm able to be a true to myself, to forgive our differences more readily able to look forward to a peaceful & fulfilling future together.  I think that things changed when was able to readily respect and value myself. Thank you for that.
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